Fresh Atlantic Salmon (Large 3lb/4lb Fillets) - $7.95/lb (+$15 Delivery Fee/Tip
A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.
The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are "essential" fatty acids. Your body can’t make them, but they play critical roles in your body. They can lower the chance that you’ll have:
- Cardiovascular disease (including heart attack and stroke)
- Some types of cancer
- Alzheimer's and other cognitive diseases
They can also ease the effects of rheumatoid arthritis.
Experts recommend all adults eat at least two portions (a total of 8 ounces) of seafood a week, especially fish that are high in omega-3s like salmon. The FDA and the EPA both suggest that children eat 1-2 servings (about 2 to 4 ounces) of seafood a week starting at age 2. Pregnant women and young children should avoid fish with the most mercury. Luckily, salmon is not one of them.